4 Benefits of Lion’s Mane Mushroom as Part of Your Diet

Have you heard about Lion's Mane mushroom? Lion's Mane is a type of medicinal mushroom that belongs to the Hericium genus. It is also called Yamabushitake, Satyr's Beard, Monkey's Head, and Bearded Tooth. Lion's Mane mushroom is also being used in traditional Chinese medicine to treat mood disorders & help with brain / memory health.

It is a type of edible mushroom used in many dishes and even treated as a medical product in some Asian cultures. Of course, you can use it in many ways and also use the mushroom in its many forms—raw, cooked, or dried.

That being said, if you're interested in knowing the health benefits of Lion's Mane mushroom before purchasing some, here are but just a few:

1. Mushrooms that are Neuroprotective 

Neurodegenerative diseases are characterized by the progressive deterioration of the brain's cognitive ability. It also been identified as a reason why a person becomes tired and lethargic.

According to a study conducted in Japan, Lion's Mane mushroom helps reduce the risk of developing neurodegenerative diseases such as Alzheimer's and Parkinson's disease.

The study involved mice with reduced brain activity. These mice were fed with Lion's Mane mushroom for sixteen weeks. The researchers found that the mushroom had positive effects on the mouse's cognitive function.

2. Mushrooms that Boost Your Mood

Can a type of mushroom really do wonders for your mood? It turns out Lion's Mane mushroom is beneficial for your mood.

In the Japanese study mentioned earlier, researchers found out that Lion's Mane mushroom can significantly improve one's mood. Specifically, it boosted the feeling of well-being, curiosity, and energy at the beginning of the test.

3. Mushrooms that Boost Your Immune System

If you're fighting a cold or the flu, you can use Lion's Mane mushroom.

A study from the Department of Food Science and Technology at the University of Wisconsin-Madison revealed that Lion's Mane mushroom contains a compound called hericenones. These compounds have a strong antiviral effect that can destroy the herpes simplex virus, the cause of cold sores and genital herpes!

4. Can Lions Mane Help Prevent Cancer?

Lion's Mane mushroom has many great benefits, one of which is its anti-cancer effect.

The mushroom is non-toxic, and it may also help prevent cancer. According to a study published in the Journal of Medicinal Food, Lion's Mane mushroom's polysaccharide reduced the risk of colon cancer in rats.

The polysaccharide has been found in other fungus, such as the Chaga fungus.

Lion's Mane also has been shown that it possibly prevents tumors and other factors that can cause cancer. It may also help lower the risk of developing breast cancer, which is very common in women.

Conclusion

There are a ton of other benefits that Lion's Mane mushrooms can offer to you, not to mention the myriad of other mushrooms that also offer other benefits. That being said, if you haven't implemented Lion's Mane mushroom into your diet, you should! There are so many ways you can do so, whether it be added into a stir fry, into your smoothie, or just eaten by itself. Malama Mushrooms offers lions mane in delectable powder, cocoa, tincture, kona coffee, & chocolate! Regardless, the benefits are there to be enjoyed, and if you want to boost your health in various ways, consider purchasing quality Lion's Mane mushroom.

Mālama Mushrooms is the number one seller of superfood mushroom mixes perfect for coffee, tea, and more. If you are looking for Lion's Mane coffee and the like, check out our products.