Sweet Potato Chia Pudding (GF, Vegan) 🙃

Mālama Mushrooms Hawaii Admin

We love sweet potato almost as much as we love mushrooms. 💕🍠✨🍄 Cue this delicious 'Sweet Potato Chia Pudding' recipe from our west coast sis Danielle @cacaoforcoconuts_to keep you fueled and chock full of fiber, vitamins, and adaptogens! Here's some neat stuff about sweet potatoes that make them a staple of our personal food pyramid.   Highly nutritious and support your immune system, as they rich in magnesium, potassium, vitamin A, C, and E.   Promote gut health and healthy digestion due to abundance of fiber and antioxidants. May have cancer-fighting properties due to beta-carotene, carotenoid which is essential in protecting men from developing prostate cancer. In...

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Superfood key Lime Bars (Vegan, GF)

Mālama Mushrooms Hawaii Admin

Ingredients with measurements: CRUST ¾ cup old-fashioned oats ¼ cup unsweetened coconut flakes ¼ cup almonds ¼ cup pure maple syrup, or honey if not strict vegan 2 tablespoons coconut oil, melted 1 tablespoon key lime juiceFILLING 2 ripe avocados 3 tablespoons coconut oil, melted 3 tablespoons pure maple syrup or honey, if not strict vegan ¼ cup lime juiceInstructions 1) Line an 8x8 baking pan with foil. Set aside.2) In a food processor, pulse oats, coconut flakes, and almonds until finely chopped.3) Add honey, coconut oil, and key lime juice. 4) Pulse again until mixture pulls together into a ball.5) Press...

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Superfood Mushroom Cookie Dough (GF, Vegan)

Mālama Mushrooms Hawaii Admin
Back to the basixx! COOKIE DOUGH 🍪🍪🍪Just making it without the random bad stuff so it’s easier on the tum tum and more sooooperrrr.  We made this dough vegan, GF, paleo, adaptogenic and non-bad!!! 🤠👍
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Cordyceps Coconut Mango Smoothie 🥭🍄✨🍌

Mālama Mushrooms Hawaii Admin

Mango is definitely at the top of the list for our fave tropical fruits. Then paired with coconut, banana, and energizing Cordyceps, this yellow tropical smoothie is anything but mellow. 🥭🍄 Three minutes to make, packed with vitamins A, C, B2, B5, and B6, plus superfood mushrooms - this vibrant smoothie will have you feeling golden and glowy! ✨🍌 Ingredients with measurements: 1¾ cup lite coconut milk (one 13.6 oz can) 2 tsp Mālama Mushroom's Cordyceps extract ½ cup cashew yogurt (or yogurt of choice) 1 frozen banana  2 cups frozen mango  ½ tsp pure vanilla extract Optional sweetener: 2 TBS honey or maple syrup   Directions: Blend all ingredients...

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No bake Lion's Mane Chocolate Cups (Vegan, GF)

Mālama Mushrooms Hawaii Admin

Energy Boosting, Chocolate Bite Sized Cups by our Oahu sister girl @michinkitch 🥰🚀✨🍫 No bake, refined sugar free, vegan and takes less than 10 minutes to assemble, these mushroom-filled chocolate cups perfect brain and energy boost that you need for your afternoon slump! 🙃🙃🌈 What you’ll need: No Bake Crust: -2 tbsp Mālama Mushrooms Lions Mane Cacao mix-1c graham cracker crumbs -1/4c coconut flour-2 tbsp unsweetened cacao powder-8 tbsp vegan cream cheese -2 tbsp maple syrup or honey-1 tsp vanilla extract -2 tbsp almond milkTop:-1/2c sugar free chocolate -1 to 2 tbsp Lions Mane Cacao Mix -1 tsp coconut oil🌈...

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Superfood Cake Batter Balls (GF, Vegan)

Mālama Mushrooms Hawaii Admin

This six ingredient no-bake recipe is vegan, GF, filled with superfoods, and tastes like cake battahh... like what else do we really want from our desserts??? 💫🍒💙✨....I'll wait...     Ingredients with measurements: 2 tsp Mālama Mushrooms Superfood Mix 1/2 cup cashew butter, unsalted 2 tbsp maple syrup 1/2 tsp almond extract1/3 cup oat flour 1/8 tsp salt sprinkles for rolling Instructions: In a bowl, mix together cashew butter, mushroom powder, maple syrup, and almond extract. Add in oat flour and salt, then mix until all combined. Place dough in the freezer for 30 minutes to firm up.  Roll into balls and dip in sprinkles,...

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