Mushrooms + Honey: 7 Surprising Benefits of Honey You’ve Probably Never Heard Before

Mālama Mushrooms Hawaii Admin

Ah, honey. The sweet liquid gold is made from the nectar honey bees collect from flowers. It’s easy to see why honey has been used as a delicious sweetener for centuries. But did you know that there are countless health benefits to eating honey...especially when in combination with certain mushrooms. Dip into this blog for all about honey and its benefits! Buzz Buzz!

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5 Healthy Vitamin D Foods For Vegetarians and Vegans

Mālama Mushrooms Hawaii Admin

How much vitamin D do you need and where can you find it? Plus learn the surprising way mushrooms can help you get more vitamin D.

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What Are Nootropics? + 5 Natural Nootropics To Enhance Your Mind!

Mālama Mushrooms Hawaii Admin
You’re probably wondering, “What are nootropics”? They’re sometimes called “smart drugs” or “cognitive enhancers”. Whatever you decide to call them, they’re substances that improve your mental performance.
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The Benefits of Chocolate & Mushrooms - Your New Favorite Combo.

Mālama Mushrooms Hawaii Admin

Move over pumpkin spice, there’s a new heavenly food duo in town. Try chocolate and mushrooms, the innovative flavor pairing that benefits your body as much as your tastebuds.

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5 Easy-to-Make Mushroom Smoothies for Home or Cafe!

Ryan Ergo

For many of us, knocking back a superfood smoothie is one of the best and most efficient ways to quickly replenish the body and load up on nutrients. Numbered are the days of the simple smoothie that consists of questionable frozen berries and low-fat yogurt...   Today we as health nuts demand our blended concoction to consist of at least THREE different types of leafy greens, healthy fats, healthy seeds, whatever non-dairy mylk that is trending the most, and adaptogens... LOTS OF ADAPTOGENS. We know the list of potential adaptogens to add to your smoothie is seemingly endless, so why choose mushrooms?  ...

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The Power of Breath

Ryan Ergo 1 comment
When it comes to living a healthy and happy life, accrued stress and anxiety seem to be one of the biggest obstacles. Today we're going to be talking a little bit about something that can help you combat all that unwanted stress and help you live a balanced life.
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