For many of us, knocking back a superfood smoothie is one of the best and most efficient ways to quickly replenish the body and load up on nutrients. Numbered are the days of the simple smoothie that consists of questionable frozen berries and low-fat yogurt... Today we as health nuts demand our blended concoction to consist of at least THREE different types of leafy greens, healthy fats, healthy seeds, whatever non-dairy mylk that is trending the most, and adaptogens... LOTS OF ADAPTOGENS. We know the list of potential adaptogens to add to your smoothie is seemingly endless, so why choose mushrooms? ...
When it comes to living a healthy and happy life, accrued stress and anxiety seem to be one of the biggest obstacles. Today we're going to be talking a little bit about something that can help you combat all that unwanted stress and help you live a balanced life.
Very few people dispute the fact that we need sleep to be functional human beings in this world. How well we're sleeping has an effect on our memory, mood, productivity, and overall health. However, there are many factors that can deter us from getting a proper night's rest. Read on to learn how to tap into a more restful state.
☕️ Is Coffee 2 Legit 2 Quit? Short answer? Nah. There are a lot of reasons folks decide to quit coffee. Everything from hormonal imbalances, anxiety, adrenal fatigue, dehydration, trouble sleeping, liver and dental health, acidity, digestive issues, budgeting, etc etc. Whatever your reasons are, we support you. And here are some recs for how to go about it without hurting yourself or anyone around you.. 😉 image source: mamabee.com 🌊 Go slow Slow she goes. Don’t go quittin' all at once if you want to avoid the dreadful withdrawals and/or cussing out your computer. We recommend that if you’re...
So you want to get fancy with your mushroom beverages? Well, you've come to the right place. Inside is a list of some of our favorite recipes for cafe-style fung-tional fungi drinks. Whether you're a professional barista or just having fun at home, these hot bevs will add a little pep in your step + provide your body with fung-tional benefits.
The benefits of Lion's Mane are often echoed by us at Mālama Mushrooms. "Good for your brain, memory, & nervous system!" But how is it we've come to know this? In this blog, we look at the very science that came to this conclusion and break it down for you!
