How To Mushroom
So you bought your functional mushrooms.... Now what?
If you're like me you've bought a supplement, took it for a few days and now it's collecting dust in the back of a cabinet.
Well I'm here to make sure you don't ever repeat this experience.
This is your guide on How To Mushroom for maximum benefit.
🎯 Step 1: Pick the Right Mushroom for Your Goals
Functional mushrooms aren't one-size-fits-all. Think of them like a wellness toolbox—each one has a specialty.
🧠 Want more focus & mental clarity?
→ Lion’s Mane is your brain’s best friend.
Great for students, creatives, entrepreneurs, and anyone who frequently forgets why they walked into a room.
🛡️ Need immune support?
→ Turkey Tail and Chaga have your back.
They're like your body’s hype crew, cheering on your immune system and helping fight off unwanted invaders.
🌙 Can’t shut your brain off at night?
→ Reishi is your chill-out champion.
It supports stress resilience, sleep, and keeping your cortisol from acting like a caffeinated squirrel.
⚡ Feeling like a tired all the time?
→ Cordyceps is the pick-me-up without the crash.
Perfect before workouts, hikes, or just getting through a Monday morning meeting that could’ve been an email.
🧪 Step 2: Choose the Best Form (Spoiler: It Depends on You)
Now that you’ve found your fungal soulmate, let’s talk form. Powders, tinctures, teas, oh my! So what’s the best way to take them?
Here’s a quick breakdown:
🌿 Tinctures
Best for: Fast absorption, high potency
Why: Alcohol + water extracts both fat- and water-soluble compounds (aka full-spectrum magic)
Bonus: Easy to squirt under the tongue or into your drinks
🍄 Powders
Best for: Mixing into coffee, smoothies, or recipes
Why: Versatile and often more cost-effective
Watch out for: Mycelium on grain (aka filler). Look for fruiting body extracts.
🔁 Step 3: Be Consistent—Seriously, Don’t Ghost Your Mushrooms
This one’s big. Functional mushrooms work best over time. They’re not like caffeine—you won’t always feel them instantly. Instead, they build resilience in your body and mind.
You don’t take one Lion’s Mane dose and suddenly write the next great novel. (Although that’d be cool.)
Stick with your routine daily for at least 3–4 weeks to start noticing the difference.
🗓 Tips to stay consistent:
Add it to a habit you already do—like coffee, tea, or brushing your teeth
Use a pill organizer or reminder app
Make your mushroom ritual enjoyable—think latte foam art, vibey music, or a daily gratitude note to your future self
Consistency turns functional mushrooms from “just a supplement” into a true wellness foundation.
🌟 Final Thoughts: It’s Not About Doing More. It’s About Doing It Right.
The path to mushroom-powered wellness doesn’t have to be complicated. It just needs to be intentional.
✅ Pick the right mushroom for your goal
✅ Use the most effective form for your lifestyle
✅ Take it every day like it’s part of your self-care routine
Curious about trying functional mushrooms? Explore our collection HERE