How To Use Reishi Mushroom
The reishi mushroom, also known as the lingzhi mushroom, is a fungus that has been used in Asia for centuries.
The mushroom is believed to have various health benefits, including boosts to the immune system and anti-inflammatory properties.
Recently, scientists have started studying the reishi mushroom in more depth and are uncovering even more potential benefits of this medicinal fungus.
It grows in various hot and humid locations, such as Hawaii, Southeast Asia, China, Korea, and Japan. The Chinese have used the mushroom for over 2,000 years to treat various health problems.
In China, Korea, and Japan, it is known as lingzhi in Mandarin Chinese or mannentake in Japanese. It is believed to bestow immortality on those who consume it.
Benefits of Reishi Mushroom
The reishi mushroom has been used for centuries as a healing agent, primarily Asians.
Today, science is uncovering the potential health benefits of this medicinal fungus. Some of them include:
Healthy immune system
The polysaccharides in Reishi improve immune function and lower blood pressure. They may also help reduce inflammation.
Reduces stress and anxiety
Reishi contains one of the active ingredients, which may explain why it helps with anxiety. It also has antioxidants that promote mental relaxation.
Reishi mushroom extracts are known to have some anti-tumor properties. It helps the body fight the growth of cancerous cells.
Some studies have found that applying reishi extracts to the skin can help improve eczema symptoms. It may also help treat psoriasis and other skin conditions.
Reishi attacks free radicals in the body. It also reduces high cholesterol levels and high blood pressure, both risk factors for heart disease. When combined with other herbs, it may help treat heart conditions such as high blood pressure and high cholesterol.
Reishi mushroom is known to help fight the effects of aging, thanks to their antioxidant properties.
The fungus is also thought to help lower blood glucose levels and reduce heartburn symptoms.
How to use Reishi mushroom
Dosage of Reishi mushrooms is recommended to start with 1 gram per day and increase the dosage as needed. If you want to use this fungus as a medicine, speak with your doctor before supplementing it for medicinal purposes.
Reishi mushroom extract supplements are available in several forms. Among them:
You can consume reishi mushroom powder mixed into smoothies or juice drinks. Many people also add the powder to yogurt, oatmeal, and soup.
Reishi mushroom extract can be found in health food stores and online retailers, for example, Malamamushrooms.com.
They are easy to use. Extract can vary in potency depending on where they're sourced; standardized extract supplements will carry the dosage information clearly on the label.
Reishi tinctures are liquid extracts of mushroom powder that one can take orally. It's easy to use and carry around, but it's possible to take too much since it can be hard to measure the dosage.
It's recommended that you store reishi mushroom extract powder or pills in a cool, dry place because humidity will weaken it over time. It also helps keep them out of direct sunlight and away from other types of supplements.
Where to buy Reishi Mushroom
Reishi mushroom is sold as a dietary supplement on Malamamushrooms.com. Some people consume it themselves, while others mix it into smoothies or other beverages.
Reishi mushrooms may also work well when combined with other medicinal mushrooms.
It's also available as an extract to be mixed in a beverage or food or used in cooking. Some people may also take it as a tablet.
Reishi is usually taken once daily, but there is no recommended dosage. Those with cancer should work with their doctor to determine the best course of treatment.
Reishi Mushroom benefits for skin
These are the skin benefits of reishi mushroom:
The fungus is thought to help moisturize the skin and keep it smooth. It may even reduce acne symptoms.
Reishi mushrooms can also be taken as a supplement or used as an ingredient in skincare products such as cleansers, serums, and creams.
It helps as an Anti-aging solution that can promote healthier, younger-looking skin.
It may also treat skin issues like acne and eczema with reishi extract supplements or topical creams made from the extract.
When applied to the skin, it's thought to soothe itchiness and irritation associated with conditions like psoriasis.
Reishi Mushroom Benefits for Sleep
Reishi mushrooms help sleep by reducing stress, prolonging sleep time, increasing energy, and promoting better blood circulation.
Reishi mushrooms can help people fall asleep faster by reducing the time spent lying awake in bed. It's also thought to increase deep sleep stages, essential for proper restful sleep cycles.
Another benefit is that it prolongs sleep time in people who take the extract in supplement form.
Reishi will help you in your daily routine by increasing your energy levels, stamina, and endurance when taken as a supplement. This allows you to get more done during the day without feeling like you're dragging yourself through it.
Notes to take about Reishi Mushroom
Reishi mushroom has no identified side effects when taken correctly. However, it may interact with certain medications or worsen symptoms in people who are allergic to mushrooms.
Pregnant women should not use reishi mushroom extract supplements without a doctor's permission because they have yet to be thoroughly studied for their effect on a developing fetus.
Pregnant or breastfeeding women should also consult a doctor before taking reishi mushroom extract supplements.
If you plan to drive after ingesting the supplement, remember that it may cause drowsiness.
Taking large doses of reishi mushrooms can lead to headaches, so it's recommended that you stick with the instructions for your particular product.
It is not recommended to give reishi mushroom extract supplements to young children.For more information about Reishi Mushroom benefits, you can visit: malamamushrooms.com