various mushrooms

The Many Lesser Known Benefits of Eating Mushrooms

Mushrooms are fungi. There are over thirty thousand species of mushrooms, and they come in all shapes and sizes, often appearing like they are growing out of the soil.

Most people know these facts already, but did you know that mushrooms have plenty of other things to offer humans?

See some of these benefits below.

What Are the Benefits of Mushrooms?

Mushroom Benefits for the Skin

Mushrooms for Health Hawaii Certified Organic

 Skincare products that contain a mushroom extract have different benefits for your skin. The polysaccharides in mushrooms hydrate the skin, making it soft and supple. Also, they are high in vitamin D.

When you apply it to your skin, it helps prevent breakouts and treats your acne. On the other hand, adding it to your diet can improve your body's healing ability to recover from acne damage.

Meanwhile, the kojic acid present in mushrooms gently exfoliates your skin, revealing a brighter complexion. Mushrooms are also rich in antioxidants. By using them, you can fight free radicals and keep the signs of aging at bay.

Mushroom Benefits for the Hair

Mushrooms are rich in iron. If you include them in your diet, you can combat hair loss and promote the rapid growth of new hair. Besides being rich in iron, mushrooms also have high levels of copper.  

This affects the melanin production in your blood that is also responsible for maintaining the pigment of your hair. You can slow down the graying of your hair by adding more mushrooms to your diet.

If you apply hair care products containing a mushroom extract, you will see significant improvement in your hair's health. Mushrooms are rich in selenium, which is used in many hair care products because it can combat dandruff, improve the shine of your hair, and more.

Mushroom Benefits for Your Health

If you have heart problems, you need to include more mushrooms in your diet. They are rich in fiber and potassium, and they improve cardiovascular health. Mushrooms also regulate blood pressure to lower the risk of hypertension.

On the other hand, if you are prone to diabetes, you need fiber in your body to reduce your risk of developing type two diabetes. 70 g of mushrooms can deliver a gram of fiber to your body. You need to add 20 to 25 g of fiber to your daily intake. 

Mushrooms are also rich in antioxidants, and it is known for helping prevent certain types of cancers such as lung, prostate, and breast cancer. They also have low levels of carbohydrates and are known to burn cholesterol. Do not be guilty of consuming chocolate mushrooms; they aid in your digestion. 

How Does One Cook Mushrooms? 

Since you can get many benefits from eating mushrooms, you need to cook them properly. Fresh mushrooms have a surface that is dry, shiny, and white. Fortunately, it is easy to prepare mushrooms, and it does not require a lot of cooking. 

Sauteing and grilling mushrooms are the most common ways of cooking them. Be careful, though. Overcooking mushrooms can make them droopy and mushy. Do not go overboard in cooking them; you will not get their benefits if you cannot eat them anymore.

Given that they grow in thick soil, you will still find dirt and other impurities stuck in crevices even after washing them multiple times. That is why you need to get rid of the dirt before cooking mushrooms.

Mushrooms are Powerful and Rich in Nutrients for your Health

As you can see, mushrooms pack a powerful punch of nutrients. They are high in fiber and protein and low in calories. This makes it a great addition to your diet as you recover from surgery or an injury. Their benefits are hard to ignore, so you need to include them in your diet to maintain optimum health.

If you're looking for high-quality mushroom products, you have come to the right place. Mālama Mushrooms offers various mushroom products, including chocolate mushrooms online. Shop now!

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